Walking 3 or more hours per week can reduce the risk of a heart attack by 35% when compared to not walking at all.
健身及身体健康
更多健身机会
Whether you’re motivated by working out in a group setting or would prefer to get fit on your own, we have programs and resources in addition to our Studio Sweat on Demand library that will suit your needs, 包括:
- 设有室内健身设施 河校区
- 基督教青年会会员折扣
- 与健身相关的 生活方式管理课程
- 部门测试套件 Well-U冠军 (可根据要求提供)
- 工效学评估
Explore these options below, and learn how to stay active at work and beyond.
更多的资源、项目和想法
Whether you’re looking to round-up co-workers for walking meetings, 找到你可以自己做的锻炼项目, 或者每天多走几步, Well-U可以支持你的目标.
为您的方便提供虚拟服务!
Eligible employees have the opportunity to participate in these lifestyle management programs at no cost.
健身101:开始(5组)
Learn the benefits and basic components of physical activity, discover how to prevent injury and manage recovery, and explore personal challenges to staying motivated. 该计划包括改进的会话锻炼. 找一个班.
Fitness 201: Get stronger (6 individual sessions)
Develop a strength training program with expert supervision of goal-setting and form from a certified personal trainer. Sessions include assessments and guided personalized workouts. Email urwell.lifestyle@urmc.sh-fyz.com 请求信息和注册.
A little extra walking each day can provide extraordinary health benefits. This includes the walk from a parking lot to your workspace!
寻找迹象
寻找迹象 around University parking lots displaying calories burned walking between designated parking lots and entrances.
Get the most steps in by parking in the designated Park & 第1和第9地段的跨步空间.
Park & 步幅图:燃烧卡路里
Click on the colored paths below to see how far you walk and calories burned walking from your lot to designated entrances in the Medical Center. Calories burned are calculated for a 150-lb person walking 3 mph.
Not only do walking meetings help you build team spirit and improve your health, they also inspire creativity and can help you solve problems faster.
Tips for organizing a successful walking meeting
- Organize everything you’ll need for the meeting ahead of time
- Make sure everyone knows to wear comfortable shoes
- Consider having the meeting early in the workday to set the tone for the day, or later in the afternoon to give everyone an energy boost
- Figure out how long your meeting should be and plan your route
- 提前查看天气
行走路径
在下面的pdf中探索步行路径地图.
Ergonomics ensures that your workspace physically fits you. 你的坐姿正确吗? 你的椅子高度合适吗? Is your screen an appropriate distance from your face? This helps keep you physically healthy and safe.
申请人体工程学检查 来自环境卫生 & 安全部门.
常见问题
回答你的问题
Reference additional in-depth information about group exercise classes and other Well-U programs.
你知道吗??
20 minutes of walking per day can burn 7 pounds of body fat every year for the average 155-pound person.
Less than 50% of American adults exercise enough to gain any health benefits.