听力健康
伊士曼幸福
The 健康促进办事处 supports the unique needs of the undergraduate and graduate students on the Eastman School of Music campus. We provide customized well-being 项目 for Eastman students on topics such as hearing conservation, 练习室热身, as well as yoga and meditation for musicians. This web page serves as a resource hub for all wellness events, 项目, and services which support Eastman student well-being.
听力健康
As musicians, students are frequently subjected to loud sound for an extended period of time. We promote active and safe hearing health practices, including:
听力筛查
There are recurring and free hearing screenings for ESM community members (students, 教师, 和工作人员). 任命 take 10-15 minutes, are confidential, and results are shared immediately afterward. 日期待定.
耳塞
High-fidelity earplugs are available to all Eastman students, free of cost. Regular use of high-fidelity earplugs while practicing, performing and listening to music may protect you from the cumulative effects of overexposure to loud sounds throughout your life (音特美网赌论坛有哪些). Stop by the Office of Student Life for your free set!
健康音乐课的关键
Keys to Healthy Music is a class offered through the Arts Leadership Program at the Eastman School of Music to help students assess their own physical well- being and implement life-long performance enhancement strategies. Based on research from the Performing Arts Medicine Association (PAMA) , students are offered current guidelines for optimal recovery from performance- related musculoskeletal disorders, 没有过度使用的有效练习, and enriching the physical experience of music making. Essential concepts of Hearing Conservation, 的姿势, 运动, and Ergonomics are covered and applied to practice habits. Students also explore physiological quieting and arousal with applications to performance anxiety.
The course is offered in the beginning of the Fall and Spring semesters. 有问题，请联系 苏Callan-Harris.
音乐家的正念
Mental well-being is a key ingredient to success in and out of the practice room. Learn how to harness mindfulness practices through our various 项目, including:
- Koru学习冥想课程
- 音乐家的瑜伽
- Wellness at Eastman Presentation Series
性能损伤 and 身体健康
As a musician, students are playing their instruments for upwards of 4 hours a day at time. Avoid common performance injuries by taking the necessary precautions with our 项目.
物理治疗
PT services are available at both the UHS River Campus Office and the Eastman School of Music Office on Tuesdays and Thursdays throughout the school year. 服务 include one-on-one evaluations and treatment sessions with physical therapists experienced in the management of orthopedic conditions, performance related musculoskeletal disorders, 高流动性对企业有利, 脑震荡, 颞下颌关节损伤和疼痛状况. Our PTs provide assessment of the nature of the injury, 手动疗法, 模式, 姿势和人体工程学评估, as well as exercise prescription for recovery and prevention of injury. Through the process of recovery from an injury, students learn self-care and performance enhancement strategies to reduce the risk of reinjury.
The UR Student Health Insurance Plan (Aetna) provides coverage for physical therapy with a $10 co-payment at the time of visit. If your health insurance doers not cover these charges, you will be financially responsible. Call UHS at (585) 275-2662 to make an appointment.
人体工程学借阅图书馆
Shoulder and chin rests, woodwind straps, physical therapy tools like stress bands, etc. are available to borrow from our library of ergonomic devices. Talk to the Physical Therapy staff or your studio teacher about borrowing an item.
伊士曼的健康活动
爪子缓解压力
来摸摸小狗! Paws for Stress Relief brings therapy dogs to campus for students to spend some time with. This monthly program occurs on Thursdays from 6–7:15 p.m. 伊士曼音乐学院. The 健康促进办事处 also provides educational information, 有趣的活动, and stress-relief giveaways such as lavender sachets or stress balls.
伊士曼健康讲座系列
This monthly speaker series educates performing artists about ways to protect and promote their health and well-being. 演示文稿被记录下来 主题库 可以在这里找到.